Nashville Area’s Top Choice for All Natural Grass Fed Meat Delivery
Southern Ridge Farm, Columbia TN $85 per Month 12 lbs of meat Only $7/lb
YOU CHOOSE THE CUTS!
SEAFOOD? IN MIDDLE TENNESSEE??? That’s right!
Wild Alaska Salmon – Rainbow Trout – Gulf Fish and Shrimp Only from Southern Ridge Farm!
We’ve done the research and found the best seafood sources: ALL NATURAL CLEAN SUSTAINABLE AFFORDABLE DELICIOUS
We don’t raise it — but we’ve partnered with the best “farmers” who do.
Add it to your CSA, or buy it by the pound!
Bristol Bay Wild Caught Alaska Salmon and Cod Fillets
SOCKEYE FILLETS $14.95 per pound Bristol Bay sockeye is known by connoisseurs as home of the best tasting salmon in the world and sold only to select restaurants serving the most mild flavored salmon with the deepest red coloring.
KING SALMON FILLETS $22.95 per pound Wild Alaskan King Salmon (also called Chinook) is the largest and most rich flavored of all the species of wild salmon. It has the highest oil and healthy omega-3 content and is prized for its buttery flavor and texture. These hand cut portions come individually vacuum packed weighing approximately 6-10 oz. depending on the size of the fish.
ALASKA COD FILLETS $12.95 per pound Alaska cod is the benchmark by which all other whitefish is compared. Know for its snow-white, pearlescent flesh and gentle but distinctive flavor. Alaska cod has a mild, savory flavor profile accompanied by firmer, chunky flakes. High in vitamin B12, this fish is quick and easy to prepare-your family will love these delicious and healthy oven baked and pan fried dishes.
MINCED SOCKEYE SALMON $10.95 per pound This is the most healthy and delicious meat from the salmon taken from the inner portion right next to the bone, our minced salmon has the highest Omega-3 content, and most flavorful meat available. Makes the perfect salmon burgers, fish tacos, casseroles and pastas recipes, salmon dips, or topping for your salads.
FRESH FLORIDA GULF SEAFOOD
RED SNAPPER FILLETS $23.95 lb. Red snapper is a fine textured, mild white meat with a distinctive sweet flavor. Snapper is a versatile fish that can be sautéed, baked, roasted, grilled, fried, and broiled. Bake it with lemons, butter, and some fresh herbs and you have the perfect family dish!
FLOUNDER FILLETS $14.95 lbs. Cooked Flounder is pure white, lean, boneless, flaky and prized for Family owned and operated very mild delicate flavor ranging from bland to sweet. To sauté a ½ inch thick filet only takes 2 to three minutes per side. To bake a flounder fillet takes 5 minutes at 350 degrees. When the fish just starts to flake at the thick end when tested with a fork, it is done. For the perfect recipe use mild seasonings such as better, lemon, and dill weed, as flounder is very mild.
BLACK GROUPER FILLETS $22.95 lb. Grouper is a firm textured, white meat fish with large flakes. It has a distinctive, yet mild flavor. It is nutritious and delicious. Grouper is a versatile fish that can be grilled, fried, sautéed, poached, baked, broiled, and steamed. Bake it for 5-7 minutes in a baking dish with oil, butter, lemon juice, ginger, salt and pepper and you will have the PERFECT crowd pleaser!
POMPANO FILLETS $17.95 lb. Pompano are extremely fresh due to how quickly they are landed, chill- killed, and brought to shore. Florida pompano has a succulent, moderately fat flesh with a mild, delicate flavor. Pompano is considered a premium fish. The fine-textured meat ranges from white to off-white and tastes almost sweet. Responsibly harvested and processed right off our boats.
FRESH SHRIMP Large Head Off (16/20 ct) $11.50 lb. FRESH SHRIMP Medium Head Off (22/25 ct) $11.00 lb.
FIVE POUNDS FROZEN Clean, Peeled, & Deveined Medium (22/25 ct) $11.95 lb. = $59.75 pk. Can be thawed and remainder refrozen without loosing taste or texture.
Why is Cool Fish seafood simply the freshest. most flavorful, and cleanest gulf seafood on the market?
Because we know the “farmers” and exactly where our gulf seafood comes from. It’s fresh off the boat, minimally processed and shipped directly to us. It doesn’t spend days on a ship, days in transit, and days sitting in the store before you buy it. They are family owned and operated and their reputation stands behind the highest quality of wild, all natural, clean seafood that isn’t handled by brokers and resellers.
Appalachian Mountain Farm Raised
Rainbow Trout $15.75 Rainbow Trout Fillets 14-16 oz. A full pound of these fillets will come tray wrapped, and they are beautiful. Often red in color, they cook out to a flaky, mild, white presentation. Totally boneless, they make a succulent entree perfect for two. Good health never tasted so good.
$14.00 Head on, boneless butterfly filets 14-16 oz. For the best of both worlds get the perfect presentation with head and tails on these beautifully prepared boneless butterfly filets. This is a cut that’s perfect for the chef because it gives him an endless array of recipe options while at the same time offering a stunning, top end presentation of boneless fillets to the customer.
$13.95 Whole dressed trout 14-16 oz. Impress your guests with a dressed trout. Easier to cook than you think, dressed trout still have the bones that add flavor to our already buttery trout. Stuff it with herbs and spices and grill it in your favorite pan, in the oven, or on the grill. Don’t worry about the bones, once cooked the tender meat flakes right off. You won’t even know they are there.
$15.99 Pastrami Style Cold Smoked Rainbow trout 4 oz. Using a dry brine along with our cold smoking technique we are able to achieve a buttery, delicate taste with our cold smoked rainbow trout. Now add pastrami spices of peppercorns, coriander and mustard seed before smoking and you truly having something unique! Our pastrami style cold smoked is paired well with bagels and cream cheese, on a salad for a little something extra, or just by itself for a flavor profile you are used to tasting on your favorite deli sandwich. 4 oz. packet, already sliced
$15.99 Cold Smoked Rainbow Trout Approximately 16 oz. each North Carolina’s revival of a centuries old Scottish tradition. Only Sunburst can offer Rainbow Trout with the plumpness necessary to achieve a superior Cold Smoked Side. Harvested only feet from the smoker, our trout is of the highest quality. Buttery smooth, we use a dry brine along with our cold smoking technique to achieve a truly delicate taste.
$9.49 Hickory Smoked Trout Fillets Portion Cut – Approximately 5oz. each. Our Hickory Smoked Fillets come from the plumpest part of the fillet, the loin. They are slowly smoked for 7 hours in our hot smoker to produce a succulent, tender, and slightly smoky fillet. Each fillet comes individually packed in portions approximately 5oz., and are ready to eat. We recommend serving at room temperature for the subtle oils and fragrance to be enhanced. Enjoy!
$13.25 Trout Sausage 8 oz. each Sunburst Trout Sausage Patties are a flavorful, healthy, alternative to bacon and traditional sausage. A tray containing four 2 ounce patties is a great addition to eggs, cooked potatoes, or biscuits. Try it as a heart healthy replacement for ground beef in spaghetti, or a twist on burritos and tacos. With no binders, only pure trout meat and spices, this is sure to be a new Sunburst favorite. Why should you add all natural, fish to your family’s diet? Well, we all know that fish has a reputation for being low calorie, high protein “brain food,” thanks to the long strands of polyunsaturated essential omega-3 fatty acids (popularly referred to as “omega-3s”) found in fish oil.
Fish is also known to: • Prevent heart decease • Lower Alzheimer risks • Improve skin and hair • Ease depression • Boost brain development • Source of vitamin D
Did you know that: The U.S. imports about 90 percent of all the fish and shrimp we eat, mostly from Asia and South America? Even if it’s labeled “wild caught” it’s still likely processed in Chili or China? Almost all of this fish is farmed without any oversight regulations using antiquated aqua-farming methods including overcrowded tanks, animal byproduct feed, antibiotics, and measurable levels of atmospheric mercury?
What makes Southern Ridge Farm seafood better than the grocery store fish? Fresh – our seafood doesn’t spend days on a ship, days in transit and days in the store Traceability – we know exactly when this fish and shrimp was caught and how it was processed Integrity – we know these folks and their reputation stands behind the highest quality Clean – we know it’s wild, all natural, and minimally processed Family owned – our seafood isn’t handled by brokers and resellers Our source for the freshest, cleanest, healthiest, and sustainable fish and wild shrimp: Wild Caught Alaska Salmon and Seafood – Wild Alaska is unique in that they are the only wild Alaska seafood companies that is privately owned, do all their own fishing, processing, and shipping. The fish they catch is the fish you eat. The below description gives you an idea of their unique philosophy of giving you the highest quality salmon in the world. Our methods of fishing are designed to only catch the sustainable resource salmon, other species of fish and other wildlife are not harmed or caught. As the wild salmon are caught, the fish are delivered on ice to shore straight from our boat on a daily basis and are at once cleaned and hand-processed by our own processing team. This is called a “wet process”. The wild salmon are then immediately “flash frozen”, meaning that the product is deep frozen very quickly after the catch and packaged in vacuum sealed bags to lock in all of the quality and freshness and is constantly kept at ideal temperature and conditions so we can deliver fresh salmon to you anytime of year. From start to finish, the entire process is designed to ensure quality and freshness. For more information take a look at their website: wildalaskasalmonandseafood.com Sunburst Trout Farms – We have found a “local” source of the cleanest, most sustainable, all natural rainbow trout available in the south. At Sunburst Trout Farm their North Carolina Mountain water source is the pristine, federally protected Shining Rock Wilderness in the Pisgah National Forest. The water has and never will be touched by industry guaranteeing overall purity and freshness. The icy streams in the Appalachian Mountains (we’ve looked folks, there is noting sustainable like this in TN), produce the highest quality product while maintaining sustainability. These artesian producers of fresh and value added trout products are family owned & operated farms with a continued commitment to environmental and economically sustainable aquaculture. They have a strict quality control program that ensures their water source remains free of pollutants, and their feed free of antibiotics, hormones and animal by- products. The end result for the consumer is healthy, delicious, plump and firm fillets. For more information take a look at their websites: sunbursttrout.com
Cool Fish Seafood – We went down to the gulf coast to talk with some fishermen and seafood markets about adding local, wild caught seafood to our offering of clean, healthy, and delicious meat. After some extensive research and talking with a number of local fishermen, we decided to partner with Cool Fish Seafood in Niceville, FL. Our education was thorough and as always it was very disappointing to learn that almost all gulf seafood is sold through brokers and resellers. There is virtually no traceability, mislabeling is rampant, and the advertising is often deceptive. So we went straight to the source—the fishermen, and you can trust that their products are fresh, clean, and what you order is exactly what you’re getting. Andrew and his crew at Cool Fish Seafood are all locals who have grown up in the seafood business, owning their own boat, and having well established links to the local fishermen. They sell only the freshest seafood. Their responsibly harvested seafood is hand selected, filleted and shipped within a few hours of arriving from the Gulf of Mexico, so you know it is fresh. Did you know the seafood at your local supermarket landed days ago and has taken days to reach you, having travelled through brokers and wholesalers before even reaching your local store? coolfishseafood.com
Prices – Buying in bulk allows us to offer you the highest quality fish available in the US at prices below retail (we add a little to cover our handling expense) and pass the savings on to you. We strive to keep the prices as low as possible for you and most often your prices are better than what you pay at Costco, and they aren’t processed in Chili like some of the Costco brands.